Your Safe Harbor in the Storm of PTSD & Dissociation
Track episodes, identify triggers, and take back control—all in complete privacy. Finally, a tool that understands what you're going through.
✓ Free forever on basic plan | ✓ Upgrade anytime | ✓ Your data stays private
If you're living with PTSD or dissociation, you already know the struggle:
Anchor was built by people who get it—because we've lived it.
Stop forgetting what matters. Log symptoms, triggers, severity, and duration in seconds. Finally have the data your therapist needs to help you heal.
Your body knows before you do. Connect your fitness tracker and get alerts when your heart rate spikes—before a full episode hits. Smart enough to ignore exercise.
Dissociation makes typing impossible. Just press record and talk. Voice-to-text captures everything so you can remember later when you're grounded again.
Consistency is everything. WhatsApp reminders that actually work. Track adherence, see patterns, and prove to yourself you're doing the work.
That grocery store might be triggering you. Auto-tag episodes with GPS location. See if certain places, routes, or areas correlate with your episodes.
Healing isn't linear, but data doesn't lie. Beautiful charts show your patterns, most common triggers, and progress over weeks/months. Share with your therapist.
Start with our free plan. No credit card required. Upgrade only when you need more.
Your mental health is worth investing in.
Perfect for trying it out
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For therapists & clinics
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Your data is encrypted, stored securely, and never shared with anyone—not advertisers, not insurance companies, not even us. You can export or delete everything at any time. Two-factor authentication included. Bank-level security protecting your most sensitive information.
Recovery isn't about being perfect. It's about having the right information at the right time. Stop guessing. Start tracking. See real progress.
Get Started Free NowFree forever on basic plan • No credit card required • Upgrade anytime